Ayurvedic Diet Plan Used With Udvarthannum
Posted on December 29 2014
Early Morning: 1 Glass of luke warm water or tea added with lemon juice without sugar.
Breakfast: Two slices of white/brown bread with egg white omelets.
Medium size pieces of fruit like apple/orange/peach.
Mid morning: Tea/coffee made with low fat milk or fruit juice without sugar.
Lunch: 3 small dry chappattis or rice 2 oz. and pulse 1/2 oz., fish 3 oz., or chicken 2 oz. and vegetables in any quantity.
Afternoon: Tea/coffee without sugar and three salt biscuits or clear soup and baked or grilled fish 2 oz or lemon juice and vegetable salad.
Dinner: Same as lunch.