Yoga and Ayurveda: Self-Healing and Self-Realization
Posted on September 26 2016
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga and Ayurveda reveals to us the secret powers of body, breath, senses, mind, and chakras. More importantly it unfolds the transformational methods to work on them through diet, herbs, asana, pranayama, and meditation.